DECEPTION SKILL TRAINING
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Intro

Program Preview
Train Smart

Hockey Stance
Proper Hand Grip
Puck Control Technique
Equipment
Day 1: Deception Base – Lateral Movement | Weight Shifting

Wide Dribble | Lateral Weight Shift
Rich Extention | Hand Slide | Lateral Weight Shift
Single Hand | Wide Drribble | Lateral Weight Shift
1 Hand - 2 Hands | Wide Dribble | Lateral Weight Shift
Short Dribble | Wide Puck Movement
Weight Shift | Single Leg Hold | Puck Control
Lateral Jump & Stick | Puck Control
Day 2: Top Hand Wrist Roll Development

Circle In Front Of The Body | Clockwise
Circle In Front Of The Body | Counterclockwise
Circle | Left Side | Left Leg | Clockwise
Circle | Left Side | Left Leg | Counterclockwise
Circle | Left Side | Right Leg | Clockwise
Circle | Left Side | Right Leg | Counterclockwise
Circle | Right Side | Right Leg | Clockwise
Circle | Right Side | Right Leg | Counterclockwise
Circle | Right Side | Left Leg | Clockwise
Circle | Right Side | Left Leg | Counterclockwise
Circle + Step | Right Side | Clockwise
Circle + Step | Right Side | Counterlockwise
Circle + Step | Left Side | Clockwise
Circle + Step | Right Side | Counterclockwise
Around The Circle + Dribbling Between Pucks
Figure "8" | Wide | 2 Touches Forehand Side
Figure "8" | Wide | 2 Touches | Backhand Side
Day 3: Improve Puck Control All Around The Body

6 Circles Around The Body
Toe Drags Around The Body | Forehand
Toe Drags Around The Body | Backhand
Short Dribbles Around The Pucks | Trunk Rotation | Forehand
Short Dribbles Around The Pucks | Trunk Rotation | Backhand
3 Pucks Circle Movement | Left Side | Forehand
3 Pucks Circle Movement | Left Side | Backhand
3 Pucks Circle Movement | Right Side | Forehand
3 Pucks Circle Movement | Right Side | Backhand
Figure "8" | Wide | Lateral Steps | Forehand
Figure "8" | Wide | Lateral Steps | Backhand
Vertical Figure "8" | Forehand Side | Clockwise
Vertical Figure "8" | Forehand Side | Counterclockwise
Vertical Figure "8" | Backhand Side | Clockwise
Vertical Figure "8" | Backhand Side | Counterclockwise
Day 4: Toe Drug Development

3 Lines | Wide Dribble
Short Dribbles | Wide Puck Movement
Pull & Drug | Alternate Sides
Pull & Drug | Alternate Sides | Top Hand
Pull & Drug + Step | Alternate Sides | Forehand
Pull & Drug + Step | Alternate Sides | Backhand
3 Lines | Around The Body
3 Lines | Around The Body | Fluent
3 Lines | Around The Body | Top Hand
90/90 Forehand To Backhand Toe Drags
90/90 Forehand To Backhand Toe Drags | + Step
Alternate 90/90 Forehand To Backhand Toe Drags
Alternate 90/90 Forehand To Backhand Toe Drags | Progression
Alternate 90/90 Forehand To Backhand Toe Drags | + Step
90/90 Forehand To Backhand Toe Drags | Top Hand
Alternate 90/90 Forehand To Backhand Toe Drags | Top Hand
180 Open Hip Turn | Puck Protection
180 Open Hip Turn | Single Hand Puck Protection
180 Open Hip Turn| Backhand Drug | Puck Protection
Day 5: Deceptive Fakes Development

Forehand Side Fake | Deception Move
Backhand Side Fake | Deception Move
Forehand Side Fake | Deception Move | Single Hand Puck Protection
Backhand Side Fake | Deception Move | Single Hand Puck Protection
Double Backhand Side Fake | Deception Move
Double Forehand Side Fake | Deception Move
Forehand Side Fake | 2 Strides | Deception Move
Backhand Side Fake | 2 Strides | Deception Move
Forehand Side | Toe Drug Fake | Deception Move
Backhand Side | Toe Drug Fake | Deception Move
Forehand Side | Under The Stick | Deception Move
Backhand Side | Under The Stick | Deception Move

Wide Dribble | Lateral Weight Shift

3 sets | 1' minute each | 15'' seconds rest