Next Legend Apparel Inc/DECEPTION SKILL TRAINING

ADVANCED STICKHANDLING DEVELOPMENT PROGRAM

RHA off-ice skills development program to increase your puck control  skills  combining deceptive fakes to teach you how to beat your opponent on the ice

  • $59.99

DECEPTION SKILL TRAINING

Improve your ability to sell fake moves off ice to create space and time on the ice.

Turn staying in into your skills development advantage

Improve your deception moves and puck control

We build this program because just stickhandling drills improve your general puck control and may help in developing peripheral vision if training properly.  BUT to beat a smart opponent on the ice, who knows how to defend, maintain a good position, use an active stick while taking your body - just stickhandling is not enough.

To become Elite you need to learn how to create space and time selling your opponent fakes to freeze him up or make him commit the wrong way.

Shifting and selling the move to a defender combines various aspects like puck movement, shoulder digs, puck protection, acceleration, deceleration, and quick change of direction.

Start working now and get an edge to start your next season as a game-changer

PROGRAM FOCUS

- Learn how to work efficient, keeping proper hockey stance and right mechanics

 - Improve your ability to break down defenders off of the deception moves and fakes.

 -Improve your puck control with deceptive fakes skills through our comprehensed approach stickhangling training.  The main areas that we will focus on include: 
  • proper stance and mechanics 
  • lateral weight shifting
  • deceptive fakes to sell a move
  •  various puck movement paterns  
  • combining foot and stick work 
  • balance & coordination 
  • stickhandling speed 
  • integration of all focuses.

Contents Preview

Intro

Program Preview
Preview

Train Smart

Hockey Stance
Preview
Proper Hand Grip
Puck Control Technique
Equipment

Day 1: Deception Base – Lateral Movement | Weight Shifting

- Learn how to work efficient, keeping proper hockey stance and right mechanics - Improve your ability to break down defenders off of the deception moves and fakes. -Improve your puck control skills through our comprehensed approach stickhangling training.  The main areas that we will focus on include: - various puck movement paterns - combining foot and stick work - balance & coordination - stickhandling speed - integration of all focuses.
Wide Dribble | Lateral Weight Shift
Preview
Rich Extention | Hand Slide | Lateral Weight Shift
Single Hand | Wide Drribble | Lateral Weight Shift
1 Hand - 2 Hands | Wide Dribble | Lateral Weight Shift
Short Dribble | Wide Puck Movement
Weight Shift | Single Leg Hold | Puck Control
Lateral Jump & Stick | Puck Control

Day 2: Top Hand Wrist Roll Development

Circle In Front Of The Body | Clockwise
Circle In Front Of The Body | Counterclockwise
Circle | Left Side | Left Leg | Clockwise
Circle | Left Side | Left Leg | Counterclockwise
Circle | Left Side | Right Leg | Clockwise
Circle | Left Side | Right Leg | Counterclockwise
Circle | Right Side | Right Leg | Clockwise
Circle | Right Side | Right Leg | Counterclockwise
Circle | Right Side | Left Leg | Clockwise
Circle | Right Side | Left Leg | Counterclockwise
Circle + Step | Right Side | Clockwise
Circle + Step | Right Side | Counterlockwise
Circle + Step | Left Side | Clockwise
Circle + Step | Right Side | Counterclockwise
Around The Circle + Dribbling Between Pucks
Figure "8" | Wide | 2 Touches Forehand Side
Figure "8" | Wide | 2 Touches | Backhand Side

Day 3: Improve Puck Control All Around The Body

6 Circles Around The Body
Toe Drags Around The Body | Forehand
Toe Drags Around The Body | Backhand
Short Dribbles Around The Pucks | Trunk Rotation | Forehand
Short Dribbles Around The Pucks | Trunk Rotation | Backhand
3 Pucks Circle Movement | Left Side | Forehand
3 Pucks Circle Movement | Left Side | Backhand
3 Pucks Circle Movement | Right Side | Forehand
3 Pucks Circle Movement | Right Side | Backhand
Figure "8" | Wide | Lateral Steps | Forehand
Figure "8" | Wide | Lateral Steps | Backhand
Vertical Figure "8" | Forehand Side | Clockwise
Vertical Figure "8" | Forehand Side | Counterclockwise
Vertical Figure "8" | Backhand Side | Clockwise
Vertical Figure "8" | Backhand Side | Counterclockwise

Day 4: Toe Drug Development

3 Lines | Wide Dribble
Short Dribbles | Wide Puck Movement
Pull & Drug | Alternate Sides
Pull & Drug | Alternate Sides | Top Hand
Pull & Drug + Step | Alternate Sides | Forehand
Pull & Drug + Step | Alternate Sides | Backhand
3 Lines | Around The Body
3 Lines | Around The Body | Fluent
3 Lines | Around The Body | Top Hand
90/90 Forehand To Backhand Toe Drags
90/90 Forehand To Backhand Toe Drags | + Step
Alternate 90/90 Forehand To Backhand Toe Drags
Alternate 90/90 Forehand To Backhand Toe Drags | Progression
Alternate 90/90 Forehand To Backhand Toe Drags | + Step
90/90 Forehand To Backhand Toe Drags | Top Hand
Alternate 90/90 Forehand To Backhand Toe Drags | Top Hand
180 Open Hip Turn | Puck Protection
180 Open Hip Turn | Single Hand Puck Protection
180 Open Hip Turn| Backhand Drug | Puck Protection

Day 5: Deceptive Fakes Development

Forehand Side Fake | Deception Move
Backhand Side Fake | Deception Move
Forehand Side Fake | Deception Move | Single Hand Puck Protection
Backhand Side Fake | Deception Move | Single Hand Puck Protection
Double Backhand Side Fake | Deception Move
Double Forehand Side Fake | Deception Move
Forehand Side Fake | 2 Strides | Deception Move
Backhand Side Fake | 2 Strides | Deception Move
Forehand Side | Toe Drug Fake | Deception Move
Backhand Side | Toe Drug Fake | Deception Move
Forehand Side | Under The Stick | Deception Move
Backhand Side | Under The Stick | Deception Move